Here is where you can learn & cultivate tools in your journey to experience deeper intimacy.
Intimately get to know, love and accept what makes you unique. I create a safe, welcoming space for you to practice new ways of connecting and experience beautiful transformations.
Take action and engage further with one of the many programs we offer. There’s something here for you because you’re here right now 🙏
Intimacy Seekers Monthly Subscription
If you enjoy the free content offered through all the social media outlets, and are ready to dip your toes in the shallow end of what it means to experience more intimacy in your life, this is perfect for you! Intimacy Seekers Crew monthly subscription gives you insider access to Intimacy Alive Founder, Abby Spindelman, and the community committed to exploring and experiencing new levels of trust, connection, appreciation, and presence in all types of relationships!
For more details and to sign up, click the link below!
Live Guided Meditations
Meditation is scientifically proven to change and improve the brain, as well as calm the mind. (Check out this cool study here!) Mindfulness can also increase focus, productivity and lower stress. And, it just feels good!
There can be misconceptions around how to be “successful” at meditation and it can be difficult to focus when starting out. However, it IS possible.
Whether you have your own practice or want to start a practice, these guided meditations will help you tap into deeper states of awareness and create fresh focus.
Click below to book your live, online session with me.
Intimacy Enhancing™️ Program
This is your chance to work 1:1 with me for 6 whole months! We’ll spend time together digging deep to examine & release those beliefs that keep you stagnant (like not being enough, that rejection is bad, that you’re not “good” at relationships). What we’ll cultivate in their place are expansive, creative, joyful ways to approach and experience more meaningful intimacy.
Intimacy Expansion Program
This is your opportunity to co-create* what you desire in EXPANDING your world and experience of intimacy. You get to choose how you learn to embrace new levels of connection in your life.
Here are just a few examples of what might be possible:
1:1 for 12 months
Retreat for you and friends
Guest speaker at an event
Private facilitated workshop
*Think of me as a teacher that joins you on your journey and leads through example.
Check back here for LIVE workshop announcements.
Or, join my mailing list above to get notifications of workshops right to your inbox!
Weekly Yoga Classes
Open Flow classes at Shakti Yoga (133 Grant St Buffalo, NY)
All levels welcome to these breath informed asana classes.
Monday @10am /Tuesday & Thursday @9am ($15 drop in w/ pricing packages available for new students & monthly members)
Friday @10am (Donation $5-$15)
I’ve shared a bunch of vulnerable experiences, insight, and tools through my TMI Video posts over on the Intimacy Alive Facebook page. However, I’d LOVE to hear more from you! What are you curious about and what “Too Much Information” question are you dying to get an answer to? Submit your quandary below and watch for the relevant video here.
In many of our lives we’re missing space to process and experience emotions in a safe, forward momentum way. A lot of us have emotional behaviors of suppressing, ignoring, or even blaming others in relationship that we’ve learned as coping mechanisms to survive.
You started to experience emotions differently - as a guide, rather than a burden?
You learned to communicate effectively in a way that empowers you and the other person?
You THRIVED in relationship in a more enjoyable way?
The answers to those questions can be experienced in releasing or strengthening some key emotions and responses. Some emotions you can expect to explore:
Powerful Techniques for exploration you can experience:
Emotional Release Meditation
Inner Child Connection
Personal Pleasure Exercises
Self Discovery Journaling
I show up with:
5+ yrs Relationships Coaching Experience
250 Hr Yoga Teacher Certification & Teaching since 2015 (Studio & Community Classes)
Group Workshop Facilitation
Knowledge on Feng Shui for interior spaces
An Open mind
Epic Listening Skills
Ability to connect ideas/experiences in unique ways
A network of healers and other resources to aid in your journey
Reach out and take the next step on your journey. Click the button below to get on my calendar and experience an Intimacy Discovery Call. Even one call can lead to an amazing breakthrough!
Recommended Library of Goodies
A Return to Love - Marianne Williamson
The Four Agreements - Don Miguel Ruiz
The Dark Side of the Light Chasers - Debbie Ford
The Gifts of Imperfection - Brene Brown
Daring Greatly - Brene Brown
Intimacy; Trusting Oneself and the Other - Osho
The Relationship Handbook - Shakti Gawain & Gina Vucci
Letting Go - David R. Hawkins
Sex at Dawn - Cacilda Jetha & Christopher Ryan
Untrue - Wednesday Martin
Pussy: A Reclamation - Regena Thomashauer