It's a loaded word for a lot of people. It can bring up tons of insecurities, feel really overwhelming and even feel like you need years of therapy just to say it out loud. So often we have a MAJOR disconnect between our expectation of intimacy and our experience of it- not knowing what it takes to make it "work".
If this is you, I know how you feel. And, I'm here to show you it can be TOTALLY different.
Intimacy has sooo many forms and if you feel uncomfortable with any bit of this, you are in the right place.
Let's start by identifying the types of intimacy you're probably thinking about
Physical (being able to give or accept a hug, high five, or an arm around the shoulder)
Just being present in "awkward" situations (i.e. a third wheel, funeral, telling someone you like them for the first time )
Are you still with me?!
What if I told you, it's possible to feel a deep, connected, loving sense of intimacy AND actually just be EXACTLY who you are?
Imagine yourself feeling LOVED by your family and friends, feeling PLAYFUL and a sense of EASE in connecting with others.
Imagine feeling FLIRTY and light with your new partner or rejuvenated and EXCITED with the love of our life.
SO, what's the kicker?
Connecting in a healthy relationship has NOTHING to do with how many times a person reaches out to you, your past relationship that ended with cheating, the level of experience you have in the bedroom, or the wild desires you have.
You know, all those things you blame others for...
Connecting has everything to do with YOU.
Do YOU want to feel joyous and care free?
Do YOU want to feel accepted and celebrated?
Do YOU want to feel welcoming to family & friends?
Do YOU want to feel connected and appreciated?
If you said "YES!!" to any of these, you're in the right place.
Those are just A FRACTION of the benefits of the INTIMACY 101tm online video program.
This program is for you if you want to:
Feel comfortable connecting with ANY family member(s) -especially the ones you might not see eye to eye with
Have a sense of ease floating through conversations and interactions with friends
Be your whole/authentic self around romantic interests without feeling judged (while not letting insecurities derail opening your heart to someone)
Let's create new possibilities for compassionate love and connection in your life.
By signing up for INTIMACY 101™️, you'll receive:
Access to 6 videos to watch & re-watch on your own time
(1) 1:1 coaching call with me where we'll get crystal clear on YOUR specific action steps to create more connection and ease
Unlimited access to the Intimacy 101™️ Secret FB Group where you can ask me ANY questions about course material, how you're feeling, or how to handle that call you just got from your potential romantic partner that left you feeling vulnerable. This group is also a great way to see how others are doing with their challenges and transformation, too!
Here's an overview of what will be covered in the videos:
Video 1: What is Intimacy?
Examine your current experience with intimate relationships
Get present with and explore the definition of Intimacy in a way that works for you
Notice where your biggest growth spots are for the next few videos
Video 2: Honesty & Authenticity
Learn the art of honesty and authenticity - what it takes to be open & honest with those you love
Experience the power of getting clear and expressing in your unique way
Video 3: Blocks to Deep Intimacy
Take stock on past experiences that have influenced current patterns/behaviors
Experience empowerment to transform your mindset and action set moving forward
Video 4: Communication
Learn how to use assumptions for deeper connection
Dive deeper and have more fun with your connection to YOU and open to explore more emotions
Experience more aliveness and fluidity with partners and friends
Video 5: Play & Ease
Learn tips and tricks to cultivate more fun and ease when in high-stakes conversations
Incorporate and double down on positive-self talk
Video 6: Celebration & Integration
Revel and rejoice in the journey you just took
Time to connect, breathe, and feel energized in creating the intimate relationships you desire
If you're feeling LIT UP and ready to expand, sign up below!
If you have any questions, please schedule a short call with me by clicking below.